If this pandemic has taught us anything, it is the importance of staying fit and eating healthy food. The most important factor that played a key role in getting infected by the novel coronavirus was our body’s immunity to fight the infection. People with higher levels of immunity, even if they got infected, were seen to have only mild symptoms. While several foods can help you boost your immunity, there is a multitude of benefits of healthy food as well.
https://www.lovingparents.in/lifestyle/10-benefits-of-a-healthy-diet/